I'm doing three changes a month. If you wanna do this thing too, comment and let me know what your goals/tasks are!
1. Consume 2 or less meals from Chipotle in November. I love Chipotle inappropriately and it's so unhealthy (the way I order it). I usually have it 1-2 times a week.
2. Take a multivitamin daily.
3. Track all my meals in the WW app at the very least to have a clear picture of what I'm consuming on the regular.
Also, I've downloaded the app SuperBetter ($4.99). Check out the link and her TED Talk - It'll be 19 minutes well spent. It's a gamer's take on real life achievement along with all the science behind it. I like the gamer aspect and I love the science. If you want to be one of my allies on SuperBetter, comment below and I'll send you an invite! The more the merrier. If you are already using SuperBetter and want an ally, send me an invite!
My Starbucks addition got me a free download code for another app called Fitness Check-up that I want to give a try too. At this point I don't know which is better, if they'll complement each other or if they'll be redundant.
BONUS TASK: I'll have a bonus task this month of figuring out these apps and seeing if they're helpful or not and then I'll follow up with everyone here.
I have also included a calendar below you can print out. I'm a visual person and I do well with lists and checklists. Feel free to print and use this for yourself for whatever your goals are.
1. Consume 2 or less meals from Chipotle in November. I love Chipotle inappropriately and it's so unhealthy (the way I order it). I usually have it 1-2 times a week.
2. Take a multivitamin daily.
3. Track all my meals in the WW app at the very least to have a clear picture of what I'm consuming on the regular.
Also, I've downloaded the app SuperBetter ($4.99). Check out the link and her TED Talk - It'll be 19 minutes well spent. It's a gamer's take on real life achievement along with all the science behind it. I like the gamer aspect and I love the science. If you want to be one of my allies on SuperBetter, comment below and I'll send you an invite! The more the merrier. If you are already using SuperBetter and want an ally, send me an invite!
My Starbucks addition got me a free download code for another app called Fitness Check-up that I want to give a try too. At this point I don't know which is better, if they'll complement each other or if they'll be redundant.
BONUS TASK: I'll have a bonus task this month of figuring out these apps and seeing if they're helpful or not and then I'll follow up with everyone here.
I have also included a calendar below you can print out. I'm a visual person and I do well with lists and checklists. Feel free to print and use this for yourself for whatever your goals are.
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